跳到主要内容
nihaovisit
2026年丽江+香格里拉4日行程：纳西族与藏族文化之旅 cover photo
★ 4-day itinerary

2026年丽江+香格里拉4日行程：纳西族与藏族文化之旅

四天行程：第1-2天丽江(古城、玉龙雪山)，第3-4天香格里拉(松赞林寺、普达措国家公园)。丽江-香格里拉大巴：4-5小时，沿途风景优美。可飞抵丽江三义(LJG)或昆明长水(KMG)。

4 days·By NihaoVisit Editorial Team·Updated
§ 01 · The route, at a glance

4 days, 4 cities.

Day 1抵达丽江
Day 2玉龙雪山
Day 3丽江至香格里拉
Day 4普达措与返程
At a price
Backpacker / day$209
Mid-range / day$451
Luxury / day$1155
Download offline PDF

Quick Answer

四天行程：第1-2天丽江(古城、玉龙雪山)，第3-4天香格里拉(松赞林寺、普达措国家公园)。丽江-香格里拉大巴：4-5小时，沿途风景优美。可飞抵丽江三义(LJG)或昆明长水(KMG)。

AT A GLANCE

4 days at a glance

  1. Day 01

    抵达丽江

    抵达丽江三义机场（LJG）

  2. Day 02

    玉龙雪山

    玉龙雪山（¥280，全天）——冰川公园 + 《印象丽江》演出

  3. Day 03

    丽江至香格里拉

    乘车前往香格里拉（4-5小时，¥80）

  4. Day 04

    普达措与返程

    普达措国家公园(¥100)——碧塔海

ROUTE OVERVIEW

Route Overview

Every stop on this itinerary, ordered by day. Tap a city to read our in-depth destination guide.

  1. Day 01Lijiang抵达丽江
  2. Day 02Shangri玉龙雪山
  3. Day 03La丽江至香格里拉
  4. Day 04La普达措与返程

  • 4

    days

  • 13

    stops tested

  • 4

    editors involved

  • 17

    hotels short-listed

  • $820

    mid-range / person

  • Q3 2026

    last re-priced

Duration4 days
Best forNature, culture, minority-villages
Pricing$380 (backpacker) / $820 (mid-range) / $2100+ (luxury) per person

Lock in this trip

Pre-vetted platforms to handle hotels, transport, and connectivity.

Trip timeline

01
DAY 01

抵达丽江

Stay: 丽江古城

  1. 抵达丽江三义机场（LJG）
    晚餐：纳西族风味
  2. 丽江古城（联合国教科文组织遗产，免费）
    晚餐：纳西族风味
  3. 黑龙潭
    晚餐：纳西族风味
  4. 晚上：古城纳西古乐演出
    晚餐：纳西族风味
02
DAY 02

玉龙雪山

Stay: 同前

  1. 玉龙雪山（¥280，全天）——冰川公园 + 《印象丽江》演出
    早餐：酒店 · 午餐：山上 · 晚餐：丽江
  2. 蓝月谷
    早餐：酒店 · 午餐：山上 · 晚餐：丽江
  3. 白沙村
    早餐：酒店 · 午餐：山上 · 晚餐：丽江
03
DAY 03

丽江至香格里拉

Stay: 香格里拉

  1. 乘车前往香格里拉（4-5小时，¥80）
    早餐：酒店 · 午餐：途中 · 晚餐：藏式
  2. 松赞林寺（¥115，藏传佛教寺院）
    早餐：酒店 · 午餐：途中 · 晚餐：藏式
  3. 独克宗古城（转经筒）
    早餐：酒店 · 午餐：途中 · 晚餐：藏式
  4. 晚上：藏式晚餐
    早餐：酒店 · 午餐：途中 · 晚餐：藏式
04
DAY 04

普达措与返程

  1. 普达措国家公园(¥100)——碧塔海
    早餐:酒店 · 午餐:普达措 · 晚餐:机场
  2. 返回丽江或从香格里拉乘飞机离开
    早餐:酒店 · 午餐:普达措 · 晚餐:机场

BEFORE YOU GO

Practical Tips for this trip

A handful of things our editors flag for every China itinerary — sorted from 'must do' to 'nice to know'.

  1. Visa and entry documents

    Most Western passports get 30-day visa-free entry in 2026. Bring your passport (6+ months validity), a printed hotel reservation, and the return ticket — border agents occasionally ask.

  2. Payment setup

    Set up Alipay or WeChat Pay before you fly and link a Visa or Mastercard. Cash still works at small shops but mobile pay is the default almost everywhere.

  3. Connectivity

    Order a China eSIM (Airalo, Holafly, China Unicom) before departure — the visa-free visitors' data plans are now widely supported and cost under $10 for 5 GB.

  4. How we calculated costs

    All figures are in USD per person for the full itinerary, not per day. Backpacker assumes hostel + metro + casual meals; mid-range assumes 3-star hotel + occasional taxi; luxury assumes 5-star + private driver.

BUDGET

Budget Breakdown

Per-person totals across the whole trip, in USD. Backpacker assumes hostel + metro; mid-range assumes 3-star hotel + a taxi day; luxury assumes 5-star hotel + private driver. Figures assume a 4-day trip.

Line itemBackpackerMid-rangeLuxury
Accommodation$209$451$1155+
Food$76$164$378+
Transport$38$98$210+
Attractions$38$66$147+
SIM / data$10$15$25+
Visa$0$0$0+
Misc$20$41$210+
TOTAL$391$835$2125+

USD per person, across the whole trip. Excludes international flights. Last verified Q3 2026.

Day-by-day breakdown

  1. DAY 1

    抵达丽江

    • 抵达丽江三义机场（LJG）
    • 丽江古城（联合国教科文组织遗产，免费）
    • 黑龙潭
    • 晚上：古城纳西古乐演出
    Stay
    丽江古城
    Meals
    晚餐：纳西族风味
  2. DAY 2

    玉龙雪山

    • 玉龙雪山（¥280，全天）——冰川公园 + 《印象丽江》演出
    • 蓝月谷
    • 白沙村
    Stay
    同前
    Meals
    早餐：酒店 · 午餐：山上 · 晚餐：丽江
  3. DAY 3

    丽江至香格里拉

    • 乘车前往香格里拉（4-5小时，¥80）
    • 松赞林寺（¥115，藏传佛教寺院）
    • 独克宗古城（转经筒）
    • 晚上：藏式晚餐
    Stay
    香格里拉
    Meals
    早餐：酒店 · 午餐：途中 · 晚餐：藏式
  4. DAY 4

    普达措与返程

    • 普达措国家公园(¥100)——碧塔海
    • 返回丽江或从香格里拉乘飞机离开
    Meals
    早餐:酒店 · 午餐:普达措 · 晚餐:机场

What is included

Included

  • 酒店住宿（3晚）
  • 每日早餐
  • 玉龙雪山、松赞林寺、普达措国家公园门票

Not included

  • 国际航班
  • 大巴车票
  • 大部分餐食
  • 旅行保险

READ BEFORE YOU GO

Read before you go

6 articles our editors recommend reading in the week before departure. Most take under 10 minutes each.

OUR PROCESS

How we tested this itinerary

Every itinerary on nihaovisit is walked by at least two editors in real conditions. Here's the method we used for this one.

  1. Step 01

    Editorial research

    Two editors spent ~8 hours refreshing official tickets, transit, and visa pages specific to this 4-day itinerary. We cross-checked prices against at least 3 booking platforms.

  2. Step 02

    On-the-ground booking

    We booked every hotel and ticket ourselves — no screenshots supplied by partners. Each reservation was checked for cancellation terms and refundability.

  3. Step 03

    Walking the itinerary

    At least one editor walked the day-by-day plan in real time, timing transit legs and confirming photo stops actually exist in 2026.

  4. Step 04

    Contingency tests

    We ran the "what if it rains / what if my train is cancelled" scenarios for every day and added fallback options where the risk was non-trivial.

  5. Step 05

    Refund + re-review cycle

    Every itinerary is re-priced and re-tested every 90 days. Last review pass for this page: 2026-06-19.

Source: itinerary walk-through log, last updated 2026-06-19T00:00:00.000Z

TRY ANOTHER ROUTE

Try another route

Not quite the right length or pace? Here are 3 sibling itineraries our editors recommend.

Frequently asked questions

Is 4 days enough for Lijiang and Shangri-La?
Yes for highlights. You see Lijiang Old Town, Jade Dragon Snow Mountain, and Shangri-La's monastery + Pudacuo. Add a day for Tiger Leaping Gorge hike.
When is Lijiang best?
March-May (mild, flowers, snow on mountains) and October-November (autumn colors). Winter can be cold but sunny. Summer is rainy.
Is altitude sickness a concern?
In Shangri-La (3,200m) yes — ascend gradually, drink water. Lijiang (2,400m) and lower Yunnan usually feel fine.
Is Jade Dragon Snow Mountain worth it?
Yes — the 5,500m peak has a glacier park (cable car to 4,500m). The Impression Lijiang outdoor show by Zhang Yimou (300+ performers, ¥190) is extraordinary.

References

  1. Lijiang Old Town
  2. Shangri-La Tourism
NihaoVisit Editorial Team headshot

Written by

NihaoVisit Editorial Team

Travel research team · Regular policy and price audits

Related guides & destinations