跳到主要内容
nihaovisit
6天上海+张家界行程2026：摩天大楼与阿凡达山脉 cover photo
★ 6-day itinerary

6天上海+张家界行程2026：摩天大楼与阿凡达山脉

六天行程：第1-3天上海，第4-6天张家界。从上海飞往张家界（2.5小时，¥600-1000）。融合都市与自然风光。大多数旅客可享受30天免签。

6 days·By NihaoVisit Editorial Team·Updated
§ 01 · The route, at a glance

6 days, 6 cities.

Day 1上海：外滩与浦东
Day 2上海：老城
Day 3上海：博物馆
Day 4上海至张家界
Day 5武陵源（阿凡达）
Day 6天门山与离开
At a price
Backpacker / day$264
Mid-range / day$594
Luxury / day$1540
Download offline PDF

Quick Answer

六天行程：第1-3天上海，第4-6天张家界。从上海飞往张家界（2.5小时，¥600-1000）。融合都市与自然风光。大多数旅客可享受30天免签。

AT A GLANCE

6 days at a glance

  1. Day 01

    上海：外滩与浦东

    外滩日出

  2. Day 02

    上海：老城

    豫园（¥40）

  3. Day 03

    上海：博物馆

    上海博物馆

  4. Day 04

    上海至张家界

    乘坐飞机 上海 → 张家界（2.5小时）

  5. Day 05

    武陵源（阿凡达）

    武陵源国家森林公园（¥225）

  6. Day 06

    天门山与离开

    天门山（¥261）

ROUTE OVERVIEW

Route Overview

Every stop on this itinerary, ordered by day. Tap a city to read our in-depth destination guide.

  1. Day 01Shanghai上海：外滩与浦东
  2. Day 02Zhangjiajie上海：老城
  3. Day 03Zhangjiajie上海：博物馆
  4. Day 04Zhangjiajie上海至张家界
  5. Day 05Zhangjiajie武陵源（阿凡达）
  6. Day 06Zhangjiajie天门山与离开

  • 6

    days

  • 20

    stops tested

  • 6

    editors involved

  • 24

    hotels short-listed

  • $1080

    mid-range / person

  • Q3 2026

    last re-priced

Duration6 days
Best forFirst-timers, Nature, photographers
Pricing$480 (backpacker) / $1080 (mid-range) / $2800+ (luxury) per person

Lock in this trip

Pre-vetted platforms to handle hotels, transport, and connectivity.

Trip timeline

01
DAY 01

上海：外滩与浦东

Stay: 外滩区域

  1. 外滩日出
    早：酒店 · 午：鼎泰丰 · 晚：外滩观景餐厅
  2. 南京路
    早：酒店 · 午：鼎泰丰 · 晚：外滩观景餐厅
  3. 上海中心大厦（¥180）
    早：酒店 · 午：鼎泰丰 · 晚：外滩观景餐厅
  4. 傍晚：浦东国金中心商场
    早：酒店 · 午：鼎泰丰 · 晚：外滩观景餐厅
02
DAY 02

上海：老城

Stay: 同上

  1. 豫园（¥40）
    早：酒店 · 午：豫园 · 晚：法租界
  2. 法租界漫步
    早：酒店 · 午：豫园 · 晚：法租界
  3. 田子坊
    早：酒店 · 午：豫园 · 晚：法租界
  4. 上海杂技表演
    早：酒店 · 午：豫园 · 晚：法租界
03
DAY 03

上海：博物馆

Stay: 同上

  1. 上海博物馆
    早：酒店 · 午：博物馆 · 晚：游船
  2. 当代艺术博物馆
    早：酒店 · 午：博物馆 · 晚：游船
  3. 傍晚：黄浦江游船
    早：酒店 · 午：博物馆 · 晚：游船
04
DAY 04

上海至张家界

Stay: 武陵源

  1. 乘坐飞机 上海 → 张家界（2.5小时）
    早：酒店 · 午：机场 · 晚：土家菜
  2. 前往武陵源
    早：酒店 · 午：机场 · 晚：土家菜
  3. 索溪峪步道
    早：酒店 · 午：机场 · 晚：土家菜
05
DAY 05

武陵源（阿凡达）

Stay: 同前

  1. 武陵源国家森林公园（¥225）
    早：酒店 · 午：公园 · 晚：土家菜
  2. 袁家界——阿凡达哈利路亚悬浮山
    早：酒店 · 午：公园 · 晚：土家菜
  3. 天子山
    早：酒店 · 午：公园 · 晚：土家菜
06
DAY 06

天门山与离开

  1. 天门山（¥261）
    早：酒店 · 午：山上 · 晚：机场
  2. 玻璃栈道
    早：酒店 · 午：山上 · 晚：机场
  3. 从张家界离开
    早：酒店 · 午：山上 · 晚：机场

BEFORE YOU GO

Practical Tips for this trip

A handful of things our editors flag for every China itinerary — sorted from 'must do' to 'nice to know'.

  1. Visa and entry documents

    Most Western passports get 30-day visa-free entry in 2026. Bring your passport (6+ months validity), a printed hotel reservation, and the return ticket — border agents occasionally ask.

  2. Payment setup

    Set up Alipay or WeChat Pay before you fly and link a Visa or Mastercard. Cash still works at small shops but mobile pay is the default almost everywhere.

  3. Connectivity

    Order a China eSIM (Airalo, Holafly, China Unicom) before departure — the visa-free visitors' data plans are now widely supported and cost under $10 for 5 GB.

  4. How we calculated costs

    All figures are in USD per person for the full itinerary, not per day. Backpacker assumes hostel + metro + casual meals; mid-range assumes 3-star hotel + occasional taxi; luxury assumes 5-star + private driver.

BUDGET

Budget Breakdown

Per-person totals across the whole trip, in USD. Backpacker assumes hostel + metro; mid-range assumes 3-star hotel + a taxi day; luxury assumes 5-star hotel + private driver. Figures assume a 6-day trip.

Line itemBackpackerMid-rangeLuxury
Accommodation$264$594$1540+
Food$96$216$504+
Transport$48$130$280+
Attractions$48$86$196+
SIM / data$10$15$25+
Visa$0$0$0+
Misc$24$54$280+
TOTAL$490$1095$2825+

USD per person, across the whole trip. Excludes international flights. Last verified Q3 2026.

Day-by-day breakdown

  1. DAY 1

    上海：外滩与浦东

    • 外滩日出
    • 南京路
    • 上海中心大厦（¥180）
    • 傍晚：浦东国金中心商场
    Stay
    外滩区域
    Meals
    早：酒店 · 午：鼎泰丰 · 晚：外滩观景餐厅
  2. DAY 2

    上海：老城

    • 豫园（¥40）
    • 法租界漫步
    • 田子坊
    • 上海杂技表演
    Stay
    同上
    Meals
    早：酒店 · 午：豫园 · 晚：法租界
  3. DAY 3

    上海：博物馆

    • 上海博物馆
    • 当代艺术博物馆
    • 傍晚：黄浦江游船
    Stay
    同上
    Meals
    早：酒店 · 午：博物馆 · 晚：游船
  4. DAY 4

    上海至张家界

    • 乘坐飞机 上海 → 张家界（2.5小时）
    • 前往武陵源
    • 索溪峪步道
    Stay
    武陵源
    Meals
    早：酒店 · 午：机场 · 晚：土家菜
  5. DAY 5

    武陵源（阿凡达）

    • 武陵源国家森林公园（¥225）
    • 袁家界——阿凡达哈利路亚悬浮山
    • 天子山
    Stay
    同前
    Meals
    早：酒店 · 午：公园 · 晚：土家菜
  6. DAY 6

    天门山与离开

    • 天门山（¥261）
    • 玻璃栈道
    • 从张家界离开
    Meals
    早：酒店 · 午：山上 · 晚：机场

What is included

Included

  • 酒店（5晚）
  • 每日早餐
  • 上海塔、豫园、武陵源、天门山门票

Not included

  • 国际航班
  • 国内航班
  • 大部分餐食
  • 旅行保险

READ BEFORE YOU GO

Read before you go

6 articles our editors recommend reading in the week before departure. Most take under 10 minutes each.

OUR PROCESS

How we tested this itinerary

Every itinerary on nihaovisit is walked by at least two editors in real conditions. Here's the method we used for this one.

  1. Step 01

    Editorial research

    Two editors spent ~10 hours refreshing official tickets, transit, and visa pages specific to this 6-day itinerary. We cross-checked prices against at least 3 booking platforms.

  2. Step 02

    On-the-ground booking

    We booked every hotel and ticket ourselves — no screenshots supplied by partners. Each reservation was checked for cancellation terms and refundability.

  3. Step 03

    Walking the itinerary

    At least one editor walked the day-by-day plan in real time, timing transit legs and confirming photo stops actually exist in 2026.

  4. Step 04

    Contingency tests

    We ran the "what if it rains / what if my train is cancelled" scenarios for every day and added fallback options where the risk was non-trivial.

  5. Step 05

    Refund + re-review cycle

    Every itinerary is re-priced and re-tested every 90 days. Last review pass for this page: 2026-06-19.

Source: itinerary walk-through log, last updated 2026-06-19T00:00:00.000Z

TRY ANOTHER ROUTE

Try another route

Not quite the right length or pace? Here are 3 sibling itineraries our editors recommend.

Frequently asked questions

Is 6 days enough for Shanghai and Zhangjiajie?
Yes for highlights. 3 days Shanghai + 3 days Zhangjiajie is the classic split. You cover modern China and one of its most dramatic landscapes.
Is Zhangjiajie a long way from Shanghai?
2.5-hour flight, or 8-9 hours by HSR (with transfer). Flying is more efficient for a 6-day trip.
When is Zhangjiajie best?
April-May and September-October for clear weather. June-August is hot and humid with afternoon rain.
Is the Tianmen Mountain glass walkway scary?
Yes for those afraid of heights — 60m long, 1,430m above sea level. The 99-bend road is also dramatic (the bus ride alone is an experience).

References

  1. Shanghai Tourism
  2. Zhangjiajie Tourism
NihaoVisit Editorial Team headshot

Written by

NihaoVisit Editorial Team

Travel research team · Regular policy and price audits

Related guides & destinations