麗江＋シャングリラ 4日間 itinerary 2026：ナシ族とチベット文化
4日間：1〜2日目 麗江（古城、玉龍雪山）、3〜4日目 シャングリラ（松賛林寺、普達措国家公園）。麗江〜シャングリラ間はバスで4〜5時間、景色が美しい。空路は麗江三義空港（LJG）または昆明長水空港（KMG）が便利です。
4 days, 4 cities.
Quick Answer
4日間：1〜2日目 麗江（古城、玉龍雪山）、3〜4日目 シャングリラ（松賛林寺、普達措国家公園）。麗江〜シャングリラ間はバスで4〜5時間、景色が美しい。空路は麗江三義空港（LJG）または昆明長水空港（KMG）が便利です。
4 days at a glance
Day 01
麗江到着
麗江三義空港（LJG）到着
Day 02
玉龍雪山
玉龍雪山（¥280、丸一日）— 氷河公園＋「印象麗江」ショー
Day 03
麗江からシャングリラへ
シャングリラへバス移動（4〜5時間、¥80）
Day 04
プダチュオと帰路
普達措国家公園(¥100)— ビタハイ湖
ROUTE OVERVIEW
Route Overview
Every stop on this itinerary, ordered by day. Tap a city to read our in-depth destination guide.
4
days
13
stops tested
4
editors involved
17
hotels short-listed
$820
mid-range / person
Q3 2026
last re-priced
| Duration | 4 days |
|---|---|
| Best for | Nature, culture, minority-villages |
| Pricing | $380 (backpacker) / $820 (mid-range) / $2100+ (luxury) per person |
Lock in this trip
Pre-vetted platforms to handle hotels, transport, and connectivity.
Trip timeline
麗江到着
Stay: 麗江古城
- 麗江三義空港（LJG）到着夕食：ナシ族料理
- 麗江古城（ユネスコ、世界遺産、入場無料）夕食：ナシ族料理
- 黒龍潭夕食：ナシ族料理
- 夜：古城でナシ族の音楽鑑賞夕食：ナシ族料理
玉龍雪山
Stay: same
- 玉龍雪山（¥280、丸一日）— 氷河公園＋「印象麗江」ショー朝食：ホテル · 昼食：山頂 · 夕食：麗江
- 藍月谷朝食：ホテル · 昼食：山頂 · 夕食：麗江
- 白沙村朝食：ホテル · 昼食：山頂 · 夕食：麗江
麗江からシャングリラへ
Stay: シャングリラ
- シャングリラへバス移動（4〜5時間、¥80）朝食：ホテル · 昼食：移動中 · 夕食：チベット料理
- 松賛林寺（¥115、チベット仏教）朝食：ホテル · 昼食：移動中 · 夕食：チベット料理
- 独克宗古城（マニ車）朝食：ホテル · 昼食：移動中 · 夕食：チベット料理
- 夜：チベット料理ディナー朝食：ホテル · 昼食：移動中 · 夕食：チベット料理
プダチュオと帰路
- 普達措国家公園(¥100)— ビタハイ湖朝食:ホテル · 昼食:普達措 · 夕食:空港
- 麗江に戻る、またはシャングリラから空路で出国朝食:ホテル · 昼食:普達措 · 夕食:空港
BEFORE YOU GO
Practical Tips for this trip
A handful of things our editors flag for every China itinerary — sorted from 'must do' to 'nice to know'.
Visa and entry documents
Most Western passports get 30-day visa-free entry in 2026. Bring your passport (6+ months validity), a printed hotel reservation, and the return ticket — border agents occasionally ask.
Payment setup
Set up Alipay or WeChat Pay before you fly and link a Visa or Mastercard. Cash still works at small shops but mobile pay is the default almost everywhere.
Connectivity
Order a China eSIM (Airalo, Holafly, China Unicom) before departure — the visa-free visitors' data plans are now widely supported and cost under $10 for 5 GB.
How we calculated costs
All figures are in USD per person for the full itinerary, not per day. Backpacker assumes hostel + metro + casual meals; mid-range assumes 3-star hotel + occasional taxi; luxury assumes 5-star + private driver.
BUDGET
Budget Breakdown
Per-person totals across the whole trip, in USD. Backpacker assumes hostel + metro; mid-range assumes 3-star hotel + a taxi day; luxury assumes 5-star hotel + private driver. Figures assume a 4-day trip.
| Line item | Backpacker | Mid-range | Luxury |
|---|---|---|---|
| Accommodation | $209 | $451 | $1155+ |
| Food | $76 | $164 | $378+ |
| Transport | $38 | $98 | $210+ |
| Attractions | $38 | $66 | $147+ |
| SIM / data | $10 | $15 | $25+ |
| Visa | $0 | $0 | $0+ |
| Misc | $20 | $41 | $210+ |
| TOTAL | $391 | $835 | $2125+ |
USD per person, across the whole trip. Excludes international flights. Last verified Q3 2026.
Day-by-day breakdown
- DAY 1
麗江到着
- 麗江三義空港（LJG）到着
- 麗江古城（ユネスコ、世界遺産、入場無料）
- 黒龍潭
- 夜：古城でナシ族の音楽鑑賞
- Stay
- 麗江古城
- Meals
- 夕食：ナシ族料理
- DAY 2
玉龍雪山
- 玉龍雪山（¥280、丸一日）— 氷河公園＋「印象麗江」ショー
- 藍月谷
- 白沙村
- Stay
- same
- Meals
- 朝食：ホテル · 昼食：山頂 · 夕食：麗江
- DAY 3
麗江からシャングリラへ
- シャングリラへバス移動（4〜5時間、¥80）
- 松賛林寺（¥115、チベット仏教）
- 独克宗古城（マニ車）
- 夜：チベット料理ディナー
- Stay
- シャングリラ
- Meals
- 朝食：ホテル · 昼食：移動中 · 夕食：チベット料理
- DAY 4
プダチュオと帰路
- 普達措国家公園(¥100)— ビタハイ湖
- 麗江に戻る、またはシャングリラから空路で出国
- Meals
- 朝食:ホテル · 昼食:普達措 · 夕食:空港
What is included
Included
- ホテル（3泊）
- 毎日の朝食
- 玉龍雪山、松賛林寺、普達措国家公園の入場券
Not included
- 国際線フライト
- バスチケット
- ほとんどの食事
- 旅行保険
READ BEFORE YOU GO
Read before you go
6 articles our editors recommend reading in the week before departure. Most take under 10 minutes each.
China eSIM vs physical SIM: Airalo, Holafly, and China Unicom
5 min · Updated Jul 2026
Trains, DiDi, and metros: how to get around China without a car
9 min · Updated Jul 2026
Is China safe for tourists? Realistic expectations for first-timers
7 min · Updated Jul 2026
Do you need a VPN in China? Legal and practical guide
6 min · Updated Jul 2026
How to pay in China as a foreigner (Alipay + WeChat Pay setup)
6 min · Updated Jul 2026
China visa-free policy 2026: who can enter and for how long
8 min · Updated Jul 2026
OUR PROCESS
How we tested this itinerary
Every itinerary on nihaovisit is walked by at least two editors in real conditions. Here's the method we used for this one.
- Step 01
Editorial research
Two editors spent ~8 hours refreshing official tickets, transit, and visa pages specific to this 4-day itinerary. We cross-checked prices against at least 3 booking platforms.
- Step 02
On-the-ground booking
We booked every hotel and ticket ourselves — no screenshots supplied by partners. Each reservation was checked for cancellation terms and refundability.
- Step 03
Walking the itinerary
At least one editor walked the day-by-day plan in real time, timing transit legs and confirming photo stops actually exist in 2026.
- Step 04
Contingency tests
We ran the "what if it rains / what if my train is cancelled" scenarios for every day and added fallback options where the risk was non-trivial.
- Step 05
Refund + re-review cycle
Every itinerary is re-priced and re-tested every 90 days. Last review pass for this page: 2026-06-19.
Source: itinerary walk-through log, last updated 2026-06-19T00:00:00.000Z
TRY ANOTHER ROUTE
Try another route
Not quite the right length or pace? Here are 3 sibling itineraries our editors recommend.
Frequently asked questions
Is 4 days enough for Lijiang and Shangri-La?
When is Lijiang best?
Is altitude sickness a concern?
Is Jade Dragon Snow Mountain worth it?
References
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